MY STORY

I have nearly a decade of experience as a counselor and sport psychology consultant. I work with athletes of all sports ranging from youth to NCAA and Olympic levels, but you don’t have to be an athlete to benefit from our work together. In my practice, I use a host of research-based and effective techniques to move those I work with toward their goals; whatever it involves improved performance or working through emotional, relational, or other psychological difficulties. I emphasize forming a unique partnership with each individual or organization I work with, as I find that together we can accomplish so much more.
I am also a contributor to STACK sports magazine and top blogs including The Huffington Post. Other projects include assisting in continuing education curriculum development for the Board of Certification of Athletic Trainers. As lifelong athlete, I like to pair my experience in sport with my work to help each individual become the best version of themselves.

SESSION TYPES

Improved performance through skill aquisition and process.

SPORT PSYCHOLOGY CONSULTATION

 30-60 minute sessions designed to help athletes get the best out of themselves and their performance. A Holistic approach is used and common topics include performance anxiety, managing pressure, goal-setting, and focus when it counts. 

Embrace Life’s Challenges

COUNSELING

Life is challenging and sessions available to all focusing on adjustment, anxiety, depression, relationships, and other difficult situations you may be facing.

Mentally Stronger, Better Equipped Teams and Organizations

OFFSITE & TEAM/GROUP CONSULTATION

These sessions are tailored to the needs of the organization and can be arranged at any location. My goal is to help meet the needs of the group I'm working with helping them reach their goals with more consistency, focus, and purpose.

“Our life is what our thoughts make it”

Marcus Aurelius